Hip issues?

There are many reasons for a painful hip, one of which is hip impingement. Although the anatomical changes cannot be modified without surgery; pain management, strength training, mobility work and activity modification can allow you to do the things you want, without a visit to hospital. 

 Hip arthritis can be painful, but it doesn't have to be. I specialise in pain management and i have helped many people live a normal life with hip OA. Here are a few tips for you if you want to self manage.

- Maintain a healthy weight to reduce stress on the hip joint.

- Engage in low-impact exercises like swimming, walking or cycling to strengthen the hip muscles.

- Use assistive devices like canes or walkers to reduce pressure on the hip joint.

- Maintain hip mobility.

- Don't be afraid of resistance exercises.

Message me for a free 30 minute consultation for any further and specific advice.

Hernias can be really painful and debilitating. There are also many different types, including; inguinal, umbilical, hiatal, etc. Their causes also differ. Common symptoms and signs of hernias are pain in the groin, reduced ability to lift leg or walk well, visible lump around groin/lower stomach/belly button. Treatment can include surgical and non-surgical depending on the severity.

Info Coming soon