Strength and Conditioning
Perform better, reduce risk of injury, and enjoy more.
Most athletes rely on their talent and skill to perform well in their chosen sport. At New Health Project we also understand the importance of strength and conditioning. It increases your performance and reduces the risk of injury, allowing you to play better, for longer.
Founder and CEO of New Health Project Mike Dye, has over 15 years' experience in rugby strength and conditioning. He has worked with many clubs in the local area including county level. He is always keen to offer his services and is currently the under 18's Berkshire County Rugby Strength and Conditioning Coach.
Personal training
Look good, Feel good.
If you are wanting a personal trainer who understands more about the human body, our therapists are trained to provide exercise programs that achieve your fitness goals and reduce the risk of injury. We have vast amounts of experience and knowledge with human biomechanics and advise the correct technique based on your individual movement patterns.
